Counselling
Why Counselling?
Counselling offers a grounding space to help be more present with the emotions we are feeling and the interplay between emotions and thoughts.
Once rapport and a feeling of safety is established between us, we can start to work to resolve the root causes of emotions and thought patterns that are not serving us.
All emotions are part of our human experience and from that point of view all are welcome. However, prolonged exposure to excessive emotions can cause us to “numb out” or “armour up” thereby restricting our capacity to feel other emotions and a fuller spectrum of ourselves.
Counselling gives the opportunity to open up and tuning into the body can allow emotions to move through without becoming stuck or denied. As well as facilitating greater harmony and balance in life counselling is a proven method for reducing issues like depression, overwhelm and anxiety.
Services I offer: intention setting, visualisation, inner child work, core wound healing, parts integration, acupressure, tapping, education around stress and the Nervous System.
Mindset Mentoring
I combine my clinical counselling experience with my experience of facilitating groups to work with professional athletes, clubs and academies from football and rugby to boxing and various Olympic games.
Whether clients want to navigate and recover from injury, gain confidence and self belief or resolve disruptive behavioural habits my work is always personalised, judgement free and with the client’s intentions in mind.
“Sam’s approach and intuitive nature creates a safe and nurturing environment, allowing for deep exploration of both physical and emotional challenges. Our work together has provided me with valuable tools like breath-work to deal with hard moments that arise in session and in my daily life.
I highly recommend Sam to anyone seeking a holistic approach to raising your performance. His dedication to his clients’ journeys is truly inspiring.”
“Sam’s calming nature and ability to work through difficulties carefully and thoughtfully, enabled me to gain clarity on past trauma at my own pace. This, coupled with his fantastic knowledge of meditation techniques equipped me with tools to utilise going forward, for which I am very grateful!”
— Counselling Client
“I was a bit nervous before seeing Sam but immediately felt at ease by his warm, generous and calming spirit. He is a truly wonderful listener who responds in the moment and really understands me.”
— Counselling Client
"Therapy is a long journey, I found working with Sam to be a smoother and softer process to deal with my issues. Through grounding meditations and other techniques Sam helped my mind to find peace, to start to reflect on what I can do to be better and love myself more. He was able to make me feel comfortable from the very first session. I would totally recommend his help."
— Counselling Client
Next Steps…
Click on the link below to book 15 minute discovery call to discuss your needs and ask any questions. If you and Sam feel you’re a good fit then you will discuss your next steps.